Our Yoga Services
🧘 Props Yoga
Achieve precise alignment and deeper awareness using yoga props like blocks, straps, and bolsters.
- ✔️Improved alignment and posture
✔️Reduced risk of injury
✔️Deeper stretches and relaxation
✔️Ideal for beginners and seniors
✔️Supports injury rehabilitation
60–75 minutes
All levels, especially beginners and those with physical limitations
🏥 Medical Yoga
Specialized programs designed in collaboration with medical professionals for chronic conditions.
- ✔️ Supports diabetes management
✔️ Helps with arthritis relief
✔️ Manages hypertension naturally
✔️ Aids in respiratory conditions
✔️ Complements medical treatment
45-60 minutes
Individuals with chronic medical conditions
💆♀️ Therapeutic Yoga
Customized routines to manage stress, anxiety, insomnia, back pain, and other health issues.
- ✔️ Stress and anxiety reduction
✔️ Improved sleep quality
✔️ Back and joint pain relief
✔️ Enhanced mental clarity
✔️ Emotional balance and stability
60 minutes
Those dealing with stress, pain, or emotional challenges
🌊 Vinyasa Flow
Dynamic, flowing style of yoga that links breath with movement to boost stamina and focus.
- ✔️ Increased cardiovascular health
✔️ Enhanced flexibility and strength
✔️ Improved focus and concentration
✔️ Better coordination and balance
✔️ Energizing and uplifting practice
75-90 minutes
Intermediate to advanced practitioners
🏔️ Yoga Retreats
Immersive experiences combining yoga, nature, meditation, and mindful living.
- ✔️ Deep relaxation and rejuvenation
✔️ Disconnect from daily stress
✔️ Intensive yoga practice
✔️ Community connection
✔️ Nature-based healing
2-7 days
All levels seeking intensive practice
🏢 Corporate Yoga
On-site or online sessions designed to improve employee well-being, focus, and morale.
- ✔️ Reduced workplace stress
✔️ Improved productivity and focus
✔️ Better team morale
✔️ Decreased absenteeism
✔️ Enhanced work-life balance
30-45 minutes
Workplace groups and teams